Nutrient Comparison: Muscadine Grapes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Muscadine Grapes have 78.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 4.5 times more Vitamin B9 than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Muscadine Grapes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Muscadine Grapes have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 14.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.