Comparing Nutrients in 300 calories Muscadine GrapesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Muscadine Grapes
526g
Canned Tomatoes with Green Chilies
2000g
Muscadine Grapes have 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Canned Tomatoes with Green Chilies?
Muscadine Grapes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Canned Tomatoes with Green Chilies:
300 calories of Muscadine Grapes have 20.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, 17.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Canned Tomatoes with Green Chilies:
300 calories of Muscadine Grapes have 3.9 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1523.8 times more Sodium, 4.5 times more Zinc and 4.2 times more Water than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.