Nutrient Comparison: Muscadine Grapes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Muscadine Grapes have 78.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 4.5 times more Vitamin B9 than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Muscadine Grapes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Muscadine Grapes have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 14.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per seven ounces.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.