Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 5 times more Copper and 80.2 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 4 times more Energy and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.