Nutrient Comparison: Canned Tomatoes with Green Chilies VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs American Type Grapes:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 2.7 times more Vitamin B1 and 3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and American Type Grapes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs American Type Grapes:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 200.5 times more Sodium than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 5.4 times more Manganese and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and American Type Grapes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw American Type Grapes contain 4.5 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.