Comparing Nutrients in 7 ounces American Type Grapes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	American Type Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	4.6% 133kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	5.4% 7g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.36% 161g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Tomato Juice with Salt:

• 7 ounces of American Type Grapes have 1.6 times more Vitamin B6 and 6.3 times more Vitamin K than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than Raw American Type Grapes.
• Both American Type Grapes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw American Type Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Tomato Juice with Salt:

• 7 ounces of American Type Grapes have 10.6 times more Manganese than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus and 126.5 times more Sodium than Raw American Type Grapes.
• Both American Type Grapes and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
• Both Raw American Type Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of American Type Grapes have 3.9 times more Energy, 4.9 times more Carbohydrate, 6.3 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Raw American Type Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.