Nutrient Comparison: Tomato Juice with Salt VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Red Or Green Grapes:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 10 times more Vitamin B9, 21.9 times more Vitamin C and 1.7 times more Vitamin E than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 6.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Or Green Grapes provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Red Or Green Grapes:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Magnesium and 126.5 times more Sodium than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 3 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Or Green Grapes contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Or Green Grapes contain 4.1 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.