Nutrient Comparison: Red Or Green Grapes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Tomato Paste:
- 7 ounces of Red Or Green Grapes have 1.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 6.8 times more Vitamin C and 22.6 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 9 times more Zinc than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 1.3 times more Sugars and 1.4 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.6 times more Fiber and 6 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.