Comparing Nutrients in 1 pound Red Or Green Grapes VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Red Or Green Grapes	Tomato Paste	Recommended Dietary Allowance
Energy	10.8% 313kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	66% 85.8g	130g per day for Men 19-50 years
Sugars	97% 70.2g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.7g	% 26g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 1.36g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	49% 18.6g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Tomato Paste	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.88% 35.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.87% 365g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Tomato Paste:

• 1 pound of Red Or Green Grapes has 1.3 times more Vitamin K than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 2.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 6.8 times more Vitamin C and 22.6 times more Vitamin E than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Raw Red Or Green Grapes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Or Green Grapes vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 9 times more Zinc than Raw Red Or Green Grapes.
• 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Or Green Grapes has 1.3 times more Sugars and 1.4 times more Fructose than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.6 times more Fiber and 6 times more Protein than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Or Green Grapes provide inadequate amounts of Protein
• Both Raw Red Or Green Grapes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.