Red Or Green Grapes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Tomato Paste?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Tomato Paste:
- 300 calories of Red Or Green Grapes have 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, 5.8 times more Vitamin C and 19 times more Vitamin E than Raw Red Or Green Grapes.
- 300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Tomato Paste:
- 300 calories of Red Or Green Grapes have 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3 times more Calcium, 2.4 times more Copper, 7 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 44.6 times more Selenium, 24.8 times more Sodium and 7.6 times more Zinc than Raw Red Or Green Grapes.
- 300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Or Green Grapes have 1.5 times more Sugars and 1.7 times more Fructose than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 5 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.