Nutrient Comparison: Red Or Green Grapes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Tomato Paste:
- 14 ounces of Red Or Green Grapes have 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 6.8 times more Vitamin C and 22.6 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 9 times more Zinc than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.3 times more Sugars and 1.4 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.6 times more Fiber and 6 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.