Nutrient Comparison: Red Or Green Grapes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Tomato Puree:
- 14 ounces of Red Or Green Grapes have 2.8 times more Vitamin B1 and 4.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 7.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 3.3 times more Vitamin C and 10.4 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.3 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.8 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars and 3.4 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Fiber and 2.3 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.