Comparing Nutrients in 100 calories Red Or Green GrapesVS Tomato Puree
Weight per 100 calories
Red Or Green Grapes
145g
Tomato Puree
263g
Red Or Green Grapes have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Tomato Puree?
Red Or Green Grapes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Tomato Puree?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Tomato Puree:
100 calories of Red Or Green Grapes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.7 times more Vitamin A, 2.1 times more Vitamin B2, 14.2 times more Vitamin B3, 16 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9, 6 times more Vitamin C and 18.8 times more Vitamin E than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 4.1 times more Copper, 9 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, 12.7 times more Selenium, 25.4 times more Sodium, 9.3 times more Zinc and 2 times more Water than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.8 times more Sugars and 1.9 times more Fructose than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Fiber and 4.2 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.