Nutrient Comparison: Tomato Paste VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 23.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4 times more Vitamin B9, 21.9 times more Vitamin C and 33.1 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Tomato Paste and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 6.5 times more Copper, 3 times more Iron, 7 times more Magnesium, 7.7 times more Manganese, 4.6 times more Phosphorus, 9.5 times more Potassium, 53 times more Selenium, 9.8 times more Sodium and 12.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars, 6.8 times more Fiber and 8.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.