Comparing Nutrients in 500 calories Tomato PasteVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 500 calories
Tomato Paste
610g
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Tomato Paste has 2.1 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Grapes, canned, thompson seedless, water pack, solids and liquids
Tomato Paste VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomato Paste vs Grapes, canned, thompson seedless, water pack, solids and liquids:
500 calories of Tomato Paste have 18.5 times more Vitamin A, 3.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 10.7 times more Vitamin C and 16.1 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Paste as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Grapes, canned, thompson seedless, water pack, solids and liquids:
500 calories of Tomato Paste have 1.8 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, 25.9 times more Selenium, 4.8 times more Sodium and 6.1 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.5 times more Water than Canned Tomato Paste.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.3 times more Fiber and 4.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.