Comparing Nutrients in 500 calories Red Or Green Grapes VS Tomato Paste

Weight per 500 calories

• Red Or Green Grapes: 725g
• Tomato Paste: 610g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Red Or Green Grapes	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.58% 0.27g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	88.7% 115g	130g per day for Men 19-50 years
Sugars	155% 112g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.3% 59g	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52g	% 35g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 1.83g	g per day for Men 19-50 years
Fiber	17% 6.52g	65.8% 25g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Tomato Paste	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.25% 0.36mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.8% 23mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.18% 1.38mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Tomato Paste	Recommended Dietary Allowance
Calcium	7.25% 72.5mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	1.4% 56.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.6% 2.6mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	40.7% 1384mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	15.8% 584g	12% 448g	3700g per day for Men 19-50 years

Red Or Green Grapes VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Tomato Paste?

Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Tomato Paste:

• 500 calories of Red Or Green Grapes have 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, 5.8 times more Vitamin C and 19 times more Vitamin E than Raw Red Or Green Grapes.
• 500 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Raw Red Or Green Grapes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Or Green Grapes vs Tomato Paste:

• 500 calories of Red Or Green Grapes have 1.3 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 3 times more Calcium, 2.4 times more Copper, 7 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 44.6 times more Selenium, 24.8 times more Sodium and 7.6 times more Zinc than Raw Red Or Green Grapes.
• 500 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Or Green Grapes have 1.5 times more Sugars and 1.7 times more Fructose than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 5 times more Protein than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Red Or Green Grapes provide inadequate amounts of Protein
• Both Raw Red Or Green Grapes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.