Comparing Nutrients in 500 calories Red Or Green Grapes VS Grapes, canned, thompson seedless, water pack, solids and liquids

Weight per 500 calories

• Red Or Green Grapes: 725g
• Grapes, canned, thompson seedless, water pack, solids and liquids: 1250g

Red Or Green Grapes have 1.7 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has low energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Red Or Green Grapes or Grapes, canned, thompson seedless, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Grapes, canned, thompson seedless, water pack, solids and liquids	5%	2%	93%

Macro Nutrients

	Red Or Green Grapes	Grapes, canned, thompson seedless, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	1.4% 1.38g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	5.47% 0.088g	1.6g per day for Men 19-50 years
Omega 6	1.58% 0.27g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	99% 129g	130g per day for Men 19-50 years
Sugars	155% 112g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.3% 59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Grapes, canned, thompson seedless, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	32.3% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.25% 0.36mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	9.38% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.8% 23mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.18% 1.38mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	102% 123μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Grapes, canned, thompson seedless, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	7.25% 72.5mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	1.4% 56.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.6% 2.6mg	153% 12.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	40.7% 1384mg	39.3% 1338mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	15.8% 584g	30% 1111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Grapes, canned, thompson seedless, water pack, solids and liquids:

• Raw Red Or Green Grapes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
• While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Red Or Green Grapes.
• Both Raw Red Or Green Grapes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 500 kcal.
• Both Raw Red Or Green Grapes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Or Green Grapes vs Grapes, canned, thompson seedless, water pack, solids and liquids:

• Raw Red Or Green Grapes have 1.3 times more Copper than Grapes, canned, thompson seedless, water pack, solids and liquids.
• While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.7 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Sodium and 1.9 times more Water than Raw Red Or Green Grapes.
• Both Raw Red Or Green Grapes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Manganese, Potassium and Zinc per 500 kcal.
• Both Raw Red Or Green Grapes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Red Or Green Grapes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
• Both Raw Red Or Green Grapes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
• Both Raw Red Or Green Grapes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.