Nutrient Comparison: American Type Grapes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of American Type Grapes vs Tomato Paste:
- 7 ounces of American Type Grapes have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 5.5 times more Vitamin C and 22.6 times more Vitamin E than Raw American Type Grapes.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for American Type Grapes vs Tomato Paste:
- 7 ounces of American Type Grapes have 2.4 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 8.4 times more Magnesium, 8.3 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than Raw American Type Grapes.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of American Type Grapes have 1.3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.6 times more Fiber and 6.9 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.