Nutrient Comparison: American Type Grapes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Tomato Juice with Salt:
- 14 ounces of American Type Grapes have 1.6 times more Vitamin B6 and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Tomato Juice with Salt:
- 14 ounces of American Type Grapes have 10.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus and 126.5 times more Sodium than Raw American Type Grapes.
- Both American Type Grapes and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- Both Raw American Type Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 3.9 times more Energy, 4.9 times more Carbohydrate, 6.3 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw American Type Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.