Nutrient Comparison: Muscadine Grapes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Canned Tomatoes with Green Chilies:
- 100 grams of Muscadine Grapes have 78.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 4.5 times more Vitamin B9 than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Muscadine Grapes vs Canned Tomatoes with Green Chilies:
- 100 grams of Muscadine Grapes have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 14.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 100 grams.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.