Nutrient Comparison: Muscadine Grapes VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Tomato Juice with Salt:
- 100 grams of Muscadine Grapes have 19.2 times more Vitamin B2 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 10 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 grams for Muscadine Grapes vs Tomato Juice with Salt:
- 100 grams of Muscadine Grapes have 3.7 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 29 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Iron and 253 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Muscadine Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have 3.9 times more Carbohydrate, 2.9 times more Fructose and 9.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.