Nutrient Comparison: Muscadine Grapes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Tomato Juice with Salt:
- 1 pound of Muscadine Grapes has 19.2 times more Vitamin B2 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 10 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 pound for Muscadine Grapes vs Tomato Juice with Salt:
- 1 pound of Muscadine Grapes has 3.7 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 29 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Iron and 253 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Muscadine Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muscadine Grapes has 3.9 times more Carbohydrate, 2.9 times more Fructose and 9.8 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.