Nutrient Comparison: Muscadine Grapes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Tomato Juice with Salt:
- 14 ounces of Muscadine Grapes have 19.2 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 10 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Muscadine Grapes vs Tomato Juice with Salt:
- 14 ounces of Muscadine Grapes have 3.7 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 29 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron and 253 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Muscadine Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 3.9 times more Carbohydrate, 2.9 times more Fructose and 9.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.