Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Muscadine Grapes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Muscadine Grapes
526g
Raw Muscadine Grapes have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Muscadine Grapes?
Stewed Canned Tomatoes VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Muscadine Grapes:
300 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin A, 5.5 times more Vitamin B9 and 2.7 times more Vitamin C than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 19.5 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Muscadine Grapes:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 2.1 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 484.5 times more Sodium, 3.4 times more Zinc and 2.4 times more Water than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 15.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.5 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.