Nutrient Comparison: Stewed Canned Tomatoes VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 3.6 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pink Grapefruit Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 20.7 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.