Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Red Kidney Beans:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.7 times more Vitamin B5 and 86.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 11.5 times more Vitamin B9 and 96.6 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate and 92.9 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 8 times more Omega 3, 21.3 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.