Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Baked Potato Flesh?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Potato Flesh:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.4 times more Vitamin B2 and 6 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 12.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.