Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Potato Flesh:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Potato Flesh:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 1.2 times more Potassium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.3 times more Manganese and 1.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Energy, 1.6 times more Carbohydrate and 20.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.