Comparing Nutrients in 300 calories White Grapefruit JuiceVS Boiled Red Kidney Beans
Weight per 300 calories
White Grapefruit Juice
769g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Raw White Grapefruit Juice, which is average in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Boiled Red Kidney Beans?
White Grapefruit Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Boiled Red Kidney Beans:
300 calories of White Grapefruit Juice have 2.8 times more Vitamin B5, 103.1 times more Vitamin C and 23.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw White Grapefruit Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Boiled Red Kidney Beans:
300 calories of White Grapefruit Juice have 1.3 times more Potassium and 4.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw White Grapefruit Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit Juice have 1.3 times more Carbohydrate and 92.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.3 times more Omega 3, 22.7 times more Fiber and 5.3 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Grapefruit Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.