Nutrient Comparison: White Grapefruit Juice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit Juice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit Juice vs Boiled Red Kidney Beans:
- 5 ounces of White Grapefruit Juice have 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Grapefruit Juice vs Boiled Red Kidney Beans:
- 5 ounces of White Grapefruit Juice have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 7.3 times more Copper, 14.7 times more Iron, 3.8 times more Magnesium, 23.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Raw White Grapefruit Juice.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit Juice have 28.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 33.6 times more Omega 3, 2.5 times more Carbohydrate, 74 times more Fiber and 17.3 times more Protein than Raw White Grapefruit Juice.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.