Comparing Nutrients in 300 calories Pink GrapefruitVS Dried Acorns
Weight per 300 calories
Pink Grapefruit
714g
Dried Acorns
59g
Dried Acorns have 12.1 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Dried Acorns?
Pink Grapefruit VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Dried Acorns?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Dried Acorns:
300 calories of Pink Grapefruit have more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Pink Grapefruit and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink and Red Grapefruit as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Dried Acorns:
300 calories of Pink Grapefruit have 4.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 210.9 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 5.1 times more Manganese than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Pink and Red Grapefruit as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 18.5 times more Fat, 16 times more Saturated Fat and 17.2 times more Omega 6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 6