Comparing Nutrients in 300 calories Pink GrapefruitVS Almond paste
Weight per 300 calories
Pink Grapefruit
714g
Almond paste
65.5g
Almond paste has 10.9 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Almond paste?
Pink Grapefruit VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Almond paste?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Almond paste:
300 calories of Pink Grapefruit have more Vitamin A, 5.7 times more Vitamin B1, 1.6 times more Vitamin B3, 25.3 times more Vitamin B5, 16.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3402.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 9.6 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pink and Red Grapefruit as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Almond paste:
300 calories of Pink Grapefruit have 1.4 times more Calcium, 4.7 times more Potassium and 68.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw Pink and Red Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Pink and Red Grapefruit as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.6 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 18.2 times more Fat, 2.3 times more Omega 3 and 17.6 times more Omega 6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6