Comparing Nutrients in 300 calories GrapefruitVS Dried Butternuts
Weight per 300 calories
Grapefruit
938g
Dried Butternuts
49g
Dried Butternuts have 19.1 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Dried Butternuts?
Grapefruit VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Dried Butternuts?
Lets compare vitamin content per 300 calories of Grapefruit vs Dried Butternuts:
300 calories of Grapefruit have 146.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 205.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Grapefruit as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Dried Butternuts:
300 calories of Grapefruit have 4.3 times more Calcium, 2 times more Copper, 6.3 times more Potassium and 520.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Iron, 1.5 times more Magnesium, 28.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Raw Grapefruit.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 12.8 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 29.8 times more Fat, 91.2 times more Omega 3, 92.8 times more Omega 6 and 2.1 times more Protein than Raw Grapefruit.
Both Grapefruit and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate