Comparing Nutrients in 100 calories GrapefruitVS Dried Butternuts
Weight per 100 calories
Grapefruit
313g
Dried Butternuts
16.3g
Dried Butternuts have 19.1 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or Dried Butternuts?
Grapefruit VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Dried Butternuts?
Lets compare vitamin content per 100 calories of Grapefruit vs Dried Butternuts:
100 calories of Grapefruit have 146.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 205.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Grapefruit as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Dried Butternuts:
100 calories of Grapefruit have 4.3 times more Calcium, 2 times more Copper, 6.3 times more Potassium and 520.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Iron, 1.5 times more Magnesium, 28.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Raw Grapefruit.
100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit have 12.8 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 29.8 times more Fat, 91.2 times more Omega 3, 92.8 times more Omega 6 and 2.1 times more Protein than Raw Grapefruit.
Both Grapefruit and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate