Comparing Nutrients in 300 calories White GrapefruitVS Navy Beans
Weight per 300 calories
White Grapefruit
909g
Navy Beans
89g
Raw Navy Beans have 10.2 times more energy per unit of mass than Raw White Grapefruit, which is high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Navy Beans?
White Grapefruit VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Navy Beans?
Lets compare vitamin content per 300 calories of White Grapefruit vs Navy Beans:
300 calories of White Grapefruit have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 66.4 times more Vitamin E than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.1 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Navy Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin E
Both Raw White Grapefruit as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Navy Beans:
300 calories of White Grapefruit have 1.3 times more Potassium, 1.3 times more Selenium and 76.4 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.6 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 10.7 times more Manganese, 5 times more Phosphorus and 5.1 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Navy Beans contain similar levels of Calcium per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.4 times more Carbohydrate and 19.2 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 10.5 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.