Comparing Nutrients in 300 calories White GrapefruitVS Toasted Sunflower Seeds
Weight per 300 calories
White Grapefruit
909g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Raw White Grapefruit, which is very high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Toasted Sunflower Seeds?
White Grapefruit VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Grapefruit vs Toasted Sunflower Seeds:
300 calories of White Grapefruit have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 446.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Grapefruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Toasted Sunflower Seeds:
300 calories of White Grapefruit have 3.9 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 1697.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 6.1 times more Iron, 8.7 times more Manganese, 7.7 times more Phosphorus and 4 times more Zinc than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 7.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.3 times more Fat, 22.7 times more Saturated Fat, 104.9 times more Omega 6 and 1.3 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 6
Both Raw White Grapefruit as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.