Lets compare vitamin content per 100 grams of White Grapefruit vs Toasted Sunflower Seeds:
Raw White Grapefruit has 23.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 14.3 times more Vitamin B2, 15.6 times more Vitamin B3, 24.9 times more Vitamin B5, 18.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw White Grapefruit.
Both Raw White Grapefruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Toasted Sunflower Seeds:
Raw White Grapefruit has 90.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 36.7 times more Copper, 113.5 times more Iron, 14.3 times more Magnesium, 162.6 times more Manganese, 144.8 times more Phosphorus, 3.3 times more Potassium and 75.7 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1967.9 times more Omega 6, 2.4 times more Carbohydrate, 10.5 times more Fiber and 24.9 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.