Nutrient Comparison: White Grapefruit VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Sunflower Seed Butter:
- 100 grams of White Grapefruit have 12.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 12.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 176.1 times more Vitamin E than Raw White Grapefruit.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw White Grapefruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Sunflower Seed Butter:
- 100 grams of White Grapefruit have 145.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 31.9 times more Copper, 68.7 times more Iron, 34.6 times more Magnesium, 159.5 times more Manganese, 83.3 times more Phosphorus, 3.9 times more Potassium, 74.6 times more Selenium and 69.9 times more Zinc than Raw White Grapefruit.
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 25 times more Protein than Raw White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein