Comparing Nutrients in 300 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Broccoli Raab
Weight per 300 calories
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Broccoli Raab
1364g
Grapefruit, sections, canned, juice pack, solids and liquids have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 9.4 times more Vitamin B1, 12.1 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B5, 14.4 times more Vitamin B6, 15.5 times more Vitamin B9, 30.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.1 times more Calcium, 1.9 times more Copper, 17.1 times more Iron, 3.4 times more Magnesium, 94.9 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 7.9 times more Sodium, 16.2 times more Zinc and 1.7 times more Water than Grapefruit, sections, canned, juice pack, solids and liquids.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Carbohydrate and 13.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.2 times more Fat, 79.5 times more Omega 3, 11.4 times more Fiber and 7.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.