Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Broccoli Raab:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 7.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 9.2 times more Vitamin B9, 18 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 10.2 times more Iron, 2 times more Magnesium, 56.4 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Sodium and 9.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 3.2 times more Carbohydrate and 23.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 6.8 times more Fiber and 4.5 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.