Comparing Nutrients in 300 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Brazilnuts
Weight per 300 calories
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Brazilnuts
45.5g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Brazilnuts:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 9.2 times more Vitamin B2, 15 times more Vitamin B3, 11.6 times more Vitamin B5, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 862.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Brazilnuts:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.7 times more Calcium, 1.5 times more Iron, 4.6 times more Potassium and 467 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper, 1.9 times more Magnesium, 9.8 times more Manganese, 3.4 times more Phosphorus, 119.6 times more Selenium and 2.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 14 times more Carbohydrate and 67.3 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 41.9 times more Fat, 75.5 times more Saturated Fat and 80.5 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.