Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Brazilnuts:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 48.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Brazilnuts:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 26.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 47.1 times more Copper, 11.6 times more Iron, 34.2 times more Magnesium, 174.7 times more Manganese, 60.4 times more Phosphorus, 3.9 times more Potassium, 2130 times more Selenium and 50.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 3.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Energy, 745.6 times more Fat, 1344.5 times more Saturated Fat, 9 times more Omega 3, 1433.1 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 20.5 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein