Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 64.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.9 times more Calcium, 2.6 times more Selenium and 4.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 1.3 times more Magnesium, 19.3 times more Manganese, 4 times more Phosphorus and 3.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 96.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.5 times more Omega 3, 5.2 times more Fiber and 4.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.