Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Red Kidney Beans
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin B5 and 45.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Calcium, 2.6 times more Selenium and 71.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 1.5 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 39 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.6 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.