Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin B5 and 44.3 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.6 times more Selenium and 69 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 17.3 times more Manganese, 4.4 times more Phosphorus and 3.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 6.8 times more Fiber and 4.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.