Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Almond paste
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Almond paste
65.5g
Almond paste has 12.7 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Almond paste:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 13.5 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2773.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2 and 11.8 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Almond paste:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.9 times more Copper, 3.3 times more Iron, 5.3 times more Potassium, 2.7 times more Selenium and 81.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 9.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 21.8 times more Fat, 3.1 times more Omega 3 and 23.1 times more Omega 6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6