Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Dried Beechnuts
52g
Dried Beechnuts have 16 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Dried Beechnuts:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Dried Beechnuts:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 240 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 4 times more Zinc and 217.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 4.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 31.3 times more Fat, 25.5 times more Saturated Fat, 21.3 times more Omega 3 and 60.5 times more Omega 6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein