Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Dried Beechnuts
86.8g
Dried Beechnuts have 16 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Dried Beechnuts:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Dried Beechnuts:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 240 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 4 times more Zinc and 217.8 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 4.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 31.3 times more Fat, 25.5 times more Saturated Fat, 21.3 times more Omega 3 and 60.5 times more Omega 6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein