Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Dried Beechnuts:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B5, 34.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Dried Beechnuts:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10 times more Copper, 6 times more Iron, 191.6 times more Manganese, 7.7 times more Potassium, 19 times more Sodium and 4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 3.7 times more Carbohydrate and 10.7 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein