Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 31.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 26 times more Copper, 5.9 times more Iron, 37.6 times more Magnesium, 174.7 times more Manganese, 72.5 times more Phosphorus, 5 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 3.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.3 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 24.7 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein